Thursday, January 15, 2015

January 15, 2015

10 burpees
20 KB Swings
30 lunges

3 rounds

Cool Down:
8 tricep dips
8 push ups
15 mountain climbers
45 sit ups
30 crunches
30 leg raises
38 sec. plank
45 squats

After running the 400m warm up, I decided that I really didn't feel well enough to be there so I left from Xfit to the elem school to work on lesson plans for a sub and stayed home sick with the flu.  What I typed above is the WOD I left for the others to do.

Pre-Workout:  fruit snacks
Breakfast - Pepsi...haven't had pop forever and I realize I really don't miss it in my life!!
Lunch - chicken noodle soup
Snack - 
Dinner - 
Water - 

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