10 K2E
15 Box Jumps
20 Squats
25 Sit Ups
300 m run
3 rounds
Cool Down:
8 tricep dips
6 push ups
10 mountain climbers
30 sit ups, 12 crunches, 12 leg raises, 20 sec. plank
60 squats
Pre-Workout: fruit snacks
Breakfast - flatbread toast with strawberry cream cheese
Snack - (1) cracker
Lunch- flatbread pb&j and cheese crackers
Snack - Choco. Premier Protein shake & (2) handfuls of Protein Cheerios
Dinner -
Water - 5c
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