10 Thrusters (55 lb)
20 HR Push Ups
30 sit ups
400 m run
3 rounds
Cool Down:
10 tricep dips
100 crunches
50 squats
Pre-Workout: PB granola bar
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - potluck at school (salad, jello salad, 3 pigs in a blanket, enchillada casserole, ham & (1) Swiss hoagie, "Southern cheesecake" which was similar to bread pudding or monkey bread )
Snack - 1 breadstick and slice of banana bread cake
Water - 7 c
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