20 KB Swings (30 lb)
30 sit ups
40 lunges
50 jump rope
(I realized later there should have been something for 10! Oops! :))
Cool Down:
10 tricep dips
9 push ups
15 mountain climbers
75 sit ups
100 crunches
42 leg raises
65 sec. plank
50 squats
Pre-Workout: PB granola bar
Breakfast - Choco Premier Protein Shake
Snack - (2) breakfast biscuits
Lunch - flat bread pb&j and banana
Snack - cheese and crackers
Dinner -
Water - 5 c
No comments:
Post a Comment