10 push press (45 lb)
25 sit ups
300m run
3 rounds
Cool Down:
6 tricep dips
5 push ups
10 mountain climbers
25 sit ups, 10 crunches, 10 leg raises, 15 sec. plank
75 squats
Pre-Workout: Fruit Snacks
Breakfast - strawberry Greek yogurt & gingerbread fiber one bar
Snack - 3 Nature Valley Breakfast Biscuits
Lunch- turkey sandwich (flat bread, mustard, mayo, turkey), fiber one (gingerbread) bar, (2) Riesens (I really ought to get those out of my classroom!!)
Snack - 1 wedge of pork quesadilla & about 10 chips with house dressing (Costa Vida), fruit snacks
Dinner - It seems as though my after school "snack" lately has turned into my dinners...I need to work on that!
Water - 8c
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