Tuesday, January 13, 2015

January 13, 2015

10 burpees
20 squats
30 sit ups
40 lunges
50 jump rope

3 rounds

Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
40 sit ups, 20 crunches, 20 leg raises, 30 sec. plank

Pre-Workout:  granola bar
Breakfast - flatbread toast with strawberry cream cheese
Snack - granola bar
Lunch - flatbread pb&j, cinnamon and sugar crisps  
Dinner - grilled cheese sandwich
Water - 7 c.

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