10 Clean & Jerk (45 lbs)
10 K2E
30 sit ups
400m run
3 rounds
Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
45 sit ups
30 crunches
30 leg raises
38 sec. plank
50 squats
Pre-Workout: granola bar
Breakfast - Choco. Premier Protein shake
Snack - granola bar
Lunch- flatbread pb&j sandwich
Snack - several bites of icecream as I scooped some out for my daughter, raspberry pretzel jell-o salad, 3 pretzel bites with cheese from the BBall game.
Dinner - Didn't feel well by this time...
Water - 8c.
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