Thursday, May 23, 2013

Challenge - End of Week 2

12 KB swings 70/53
12 Burpees
12 air squats
Run 600 meters
12 chest to bar pull ups
12 toes to bar
12 walking lunges
Run 600 meters

2 rounds


Time:  22:56 

(45 lbs. kettlebell swing and chin to bar aka pull up...as best as I could.)

FOOD:


Breakfast - Greek yogurt

Snack - (1) graham cracker
Lunch - Homemade Cafe Rio salad - lettuce, tomatoes, sweet pork, chicken, cilantro dressing
Snack - Choco protein shake
Dinner - Croissant sandwich with 2 slices of turkey and mayo and mustard
Water - 8 c.

Measurement Updates:

I forgot/didn't have time to do my measurements on Monday, so I took them today.  Here are the results and comparisons from week 1:

Thigh - 20 1/2" (down 1")

Calf - 13 1/4" (down 1/2")
Chest - 32" (down 1/2")
Hips - 33 1/2" (same, but I'm not sure if I measured right from the beginning?!?)
Waist - 27 1/4" (down 1 1/2")
Bicep - 10 1/2" (same)
Total inches lost:  3 1/2" so far...motivation to eat less sugar right there!!

Weight - 123 lbs.

Total weight lost:  7 lbs.

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