Wednesday, May 1, 2013

May 1, 2013

Four rounds for time

run 500 m
rest 90 seconds

**aim for a two minute or less time on each round

Time:  11:47
I changed up this work out a bit so there was no rest period.  Each round I ran (lightly) for the 400m, but then tried to sprint for the last 100m.  In between each round, I did 20 sit ups.  Today was my kind of work out!  I always enjoy the cardio, but struggle when it comes to weights.

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