Friday, May 10, 2013

May 10, 2013

Today's WOD was suppose to be:


deadlifts 225/185
bar over burpees

BUT...tomorrow is suppose to be the challenge WOD, which last I heard was "the bars of death".  That being said, I didn't want 2 days of DL.  Plus, truth be told, I hate DL.  They are probably the one thing that scare me the most since I am afraid of hurting my back by doing them wrong. WOD today was:

3 rounds:

Run 500m
25 sit ups

I didn't time this.  When I was done, I practiced pull ups with the purple band.  I did a total of 15...3 at a time.

Breakfast - oatmeal
Snack - graham cracker
Lunch - taco salad (minus the shell) - hamburger, lettuce, salsa, tomatoes, and a little ranch (It was so good, but man was I sick from eating it!)
snack - apple
Dinner - hot dog 
Dessert - Dole Banana Dippers (dark chocolate covered banana slices 4 pk. 100 calories)
Water - 9 c.

No comments:

Post a Comment