Thursday, May 2, 2013

May 2, 2013

400 M Run
21 Kettlebell Swings 53/35
12 Pull Ups
3 Round

Time 12:12 Rx

I am super excited with this performance!  Last night when I looked up the work out, I referred back to my 1st (recorded) Helen time, which was 13:12 and using a 30 lbs. dumbbell.  I knew I wanted to beat that time, but I did an additional 5 lbs. on the dumbbell today so I wasn't sure by how much.  I'll take the 1 minute improvement!

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