Three rounds, 15-12-and 9 reps, for time of:
135/95 pound Thrusters
45/25 pound weighted Pull-ups
For weighted pull-ups, placing a dumbbell between the legs above crossed ankles works great.
Time: 7:21 (55 lbs. thrusters since my back was really tight and sore from the DL yesterday and assisted pull ups with the band...NO added weight!...are you kidding me?)