Wednesday, May 1, 2013

April 30, 2013

Three rounds, 15-12-and 9 reps, for time of:

135/95 pound Thrusters
45/25 pound weighted Pull-ups

For weighted pull-ups, placing a dumbbell between the legs above crossed ankles works great.

Time:  7:21  (55 lbs. thrusters since my back was really tight and sore from the DL yesterday and assisted pull ups with the band...NO added weight!...are you kidding me?)

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