AMRAP – 20 minutes
15 Sit-Ups10 Box Jumps 24/20
5 Overhead Squat 95/65
2 Wall Walks
Rounds: 8 + 21 (10 box jumps + 5 OHS + 2 wall walks + 4 sit ups)
I am trying to improve my OHS so I can do better at the end of the challege with "Nancy". Today I did 55 lbs. with the med. box to squat on.
Breakfast - Chobani Greek yogurt
Snack - graham cracker (1)
Lunch - Chicken salad sandwich on a round grain flat bread & 1 mini Babybel cheese wheel
Snack - Chocolate Protein shake & 1 slice of banana bread
Dinner - (1) chicken strip (baked) with homemade Winger's dipping sauce.
Water - 9 c.
*Tonight I decided to head back to the track to practice my 1600m run. I was stoked that I was able to shave 13 seconds off my time from last week. My time was 8:24!! Hooray!!