Challenge - End of Week 3

21-15-9
kettlebell swings 53/35
sit ups

run 200 m after each set

Time:  5:48 Rx

FOOD:

Breakfast - strawberries, watermelon, choco. protein shake & bowl of oatmeal (*plus a granola bar at 4am!  I drank A LOT of water after completing the Murph and since it was late in the evening when I got home I didn't eat anything with it.  At 4 am my stomach woke me up so I had to grab something to eat.  :) ).
Lunch - Sm. Bajio salad with black beans, rice and beef
Dinner - Choco protein shake & apple
Water - 7c.

Measurement Updates:
I took my measurements again this morning and here are the results and comparisons to week 1:

Thigh - 20 1/2" (down 1")
Calf - 13 1/4" (down 1/2")
Chest - 31 1/2" (down 1")
Hips - 32" (down 1 1/2")
Waist - 26 " (down 2 3/4")
Bicep - 10 1/4" (down 1/4")

Total inches lost:  6 1/4"

Weight - 123 lbs.
Total weight lost:  7 lbs.