Wednesday, May 15, 2013

May 15, 2013

AMRAP – 15 minutes

Farmer Carry 50 meters (30/20 each side)

20 Deficit Push-Ups
Farmer Carry 50 meters (30/20 each side)
20 Overhead Plate Squats (35/25)

Rounds:  4 1/4 (4 + the first round of a FC)

All the 20 lb. dumbbells were taken so I scaled down the weight and used 15 lbs. and 15 lbs. for the overhead squats.  I don't know if it is being exhausted with the end of the school year here, getting to bed late, or scaling back on my food quantity, but I have beat during the work outs this week!

Breakfast - chocolate protein shake
Snack - handful of grapes
Lunch - turkey and cucumber sandwich on wheat
Snack - handful of grapes, handful of almonds, dark chocolate covered bananas, pringles pretzel sticks
Dinner - 1 hotdog and leftover meat from philly sandwiches.
Water - 9 c.

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