May 13, 2013

WOD:

400m run
30 box jump
30 SDHP (35/53)  (Sumo Deadlift High Pull using kettlebells or dumbbells)

Time:  18:26 Rx

Food:

Breakfast - chocolate with banana protein shake
Snack - 2 graham crackers
Lunch - turkey sandwich on wheat with mayo, mustard and cucumbers
            1/2 an apple
Snack - dark chocolate covered bananas
             1 piece of jerky

Dinner - Philly Beef Sandwiches.  I have made these in bell peppers before and the taste of the pepper was too strong even though I do like bell peppers.  I grilled hotdog buns and then pull the onion, philly beef and cheese on the bread.  (mine without cheese)
Water -