Thursday, January 28, 2016

January 28, 2016

5 thrusters (45 lb)
10 burpees
30 sit ups
50 jump rope

3 rounds

then 100 crunches

Breakfast:  1 c. Acai berry juice with 1 roll & honey butter
Snack:  
Lunch:  
Snack:  
Dinner:  

Water:  

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