10 Push Press (45 lb)
20 sit ups
300 m run
Then...100 crunches and 10 bench press
Bust - 32"
Waist - 27 1/2"
Hips - 37 1/2"
Thigh - 21 1/2"
Calf - 13 1/2"
Weight - 134.9 lbs
Ok so I am not quite back to where I started with my 6 week challenge, but pretty dang close! I know it because I can feel it in myself and the way my clothes are starting to fit too. Truth be told, I also know it because of the way I have been eating. I haven't been holding myself accountable and now I can see why food is more important than exercise. After all, abs are made in the kitchen and not at the gym right?
Today my school district is beginning a wellness challenge as part of earning our wellness points. So for if no other reason, today is a great day to start fresh with my 6 week challenge!
Pre-work out: granola bar
Snack: fruit snacks & sm bag of Scooby snack crackers
Lunch: hamburger patty with grilled onions and scoop of mashed potatoes (leftovers)
Snack: fruit parfait (vanilla yogurt, strawberries & granola)
Dinner: fajitas (steak, peppers, onions, tortilla & tomatillo dressing)
*Water: 45 oz?
*According to a "how much water should I drink in a day?" calculator, I should be drinking about 30 oz. of water /day. For Christmas I got a (40oz.) HydroFlask. My goal is to empty it at least once a day. Yesterday I did have to refill it, but I didn't drink much after that so I know it was more than 40oz and that's what really matters I suppose!