Tuesday, January 12, 2016

January 12, 2016

10 hang power clean (45 lb)
20 sit ups
300 m run
100 jump rope

3 x

When finished add another 20 sit ups to make 100 (10 from warm up)
10 bench press (45lb)
100 crunches

Pre-work out:  (choco fiber one bar)
Breakfast:  flatbread toast with cinnamon cream cheese spread
Snack:  fruit snacks
Lunch:  flatbread pb&j
Snack:  slim fast choco drink w/ granola bar
Dinner:  small Costa Vida vegetarian salad w/ house dressing and tortilla on the side.

Water:  maybe close to 60 oz.

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