10 hang power clean (45 lb)
20 sit ups
300 m run
100 jump rope
When finished add another 20 sit ups to make 100 (10 from warm up)
10 bench press (45lb)
Pre-work out: (choco fiber one bar)
Breakfast: flatbread toast with cinnamon cream cheese spread
Snack: fruit snacks
Lunch: flatbread pb&j
Snack: slim fast choco drink w/ granola bar
Dinner: small Costa Vida vegetarian salad w/ house dressing and tortilla on the side.
Water: maybe close to 60 oz.