Thursday, January 14, 2016

January 14, 2016

10 thrusters
20 sit ups
10 HR push ups
400m run


then 100 crunches

Pre-work out:  Kellogg's pastry crisps (flat pop tarts) blueberry
Breakfast:  2 pieces of zucchini bread
Lunch:  pb&j and about 8 Veggie Straw Pringles
Snack:  2 pieces of zucchini bread
Dinner:  cinnamon roll at the bball game

Water:  60 oz. +

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