My total steps for the day was over 10 miles and close to 19,000 steps!
Breakfast: Costco choco muffin
Lunch: Santa Fe chicken salad
Dinner: flatbread sandwich with mayo, mustard, shredded rotisserie chicken and salt & pepper
Snack: choco & pb protein "shake" *
Water: 45 oz
*Recipe from WELLBEING WITH AVERY