Saturday, January 23, 2016

January 22, 2016

I came home and walked just over 3 miles on my treadmill at a 4.3 pace for 45 mins. before heading off to watch my son play basketball...

Breakfast:  Costco poppy seed muffin
Lunch:  flatbread sandwich with mayo, mustard, shredded rotisserie chicken and salt & pepper
Dinner:  flatbread sandwich with mayo, mustard, shredded rotisserie chicken, bacon, avocado and salt & pepper
Snack:  2 rolls w/ honeybutter
Water:  60 oz

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