Wednesday, February 3, 2016

February 3, 2016

Weight Loss Motivation.: least that is what I told myself this morning when I went out in -15 degree weather to drive to the gym!!

10 box jumps
20 sit ups
10 KB Swings (I used a 20 lb dumbbell, but it should've been heavier)
300m run


then 100 crunches
and 20 bench press (45 lb)

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Lunch:  flatbread pb&j 
Snack:  chocolate chip cookie
Dinner:  quesadilla with mozzarella cheese dipped in Costa Vida house dressing
Snack:  handful of jalapeno Cheetos and bite of sugar cookie my daughter made

Water:  80 oz

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