March 17, 2015

Rest Day

Breakfast - 2 medium pancakes with PB and syrup
Snack - 1 pkg. fruit snacks
Lunch - flat bread pb&j and strawberry fruit puree
Dinner - Marv's with the in-laws:  Jr. cheeseburger, handful of fries and onion rings with fry sauce and a few licks of my daughter's ice cream cone.
Water - 7 c.

March 16, 2015

20 KB Snatch (20 lb)
30 sit ups
10 pull ups
100 jump ropes

3 rounds

Last week was our spring break.  I actually did this work out plus a little running at the end on Monday.  On Tuesday, I took the kids swimming and hiking ALL day!!  For the rest of the week, well let's just say I enjoyed my break!  It was nice to sleep in a little, play and just enjoy some time off from work to spend with the family.  With that being said, I am excited to get back to a routine again, at least for 10 more weeks, but who's counting!?!

Pre-Workout:  granola bar
Breakfast - 1 packet apple cinnamon oatmeal, made with water
Snack - 1 pkg fruit snacks
Lunch - flatbread pb&j and grapefruit
Snack - PB & Choco shake*
Dinner - 1/2 BLT and 1/2 Ulimate - (Ultimate - grilled cheese with 11/2 slice of bacon, ham and avocado)
Snack - Handful of chips with salsa or avocado slices
Water - 6 c.

*PB & Choco "shake"
THE BEST SHAKE FOR ONLY 135 CALORIES!

Put the following in a blender and mix up.  Enjoy!
1 c. almond vanilla milk (I add another splash too)
1 tsp. cocoa powder
3 Tbsp. PB2 powder
Crushed ice (maybe 1/4 c.)

March 5, 2015

This morning I got up, got dressed and headed over to the gym as usual, perhaps with a little less rest and enthusiasm.  You see, if you haven't noticed the cycle by now, whenever I start, this happens to me!  At least I was up and moving.  When I reached the gym, nobody else showed up, which is sometimes fine and I find the strength from within, but today...nothing, nada, zilch!  I was just deciding to just turn to running for the day when my husband and 2 co-workers found me and began a conversation.  In other words...my work out this morning was running all right...my mouth!

Pre-Workout:  granola bar
Breakfast - choco protein shake
Lunch - pb&j on flat bread
Snack - small cinnamon roll from the school and when I got home, a salad with Olive Garden salad dressing 2 Hershey miniature milk chocolate bars (equiv. 2 squares off a regular bar)
Dinner - 5 cheese sticks with marinara for dipping sauce and 1 jalapeno popper
Water - 7c.

March 4, 2015

10 bench press (45 lb)
20 lunges
300 m run

3 rounds

THEN...
10 dips
10 HR push ups
20 mountain climbers
100 sit ups
200 crunches

Pre-Workout:  granola bar
Breakfast - flatbread toast with strawberry cream cheese
Snack - 
Lunch - 
Snack - 
Dinner - 
Water - 

March 3, 2015

walking and running for 45 minutes with Kim

Pre-Workout:  granola bar
Breakfast - Choco Premier Protein shake with 3 handfuls of Reese's Puff cereal (dry)
Snack - fruit snacks
Lunch - flat bread pb&j with single serving bag of goldfish crackers (cupcake flavor)
Snack - fruit chiller (strawberry puree) and ding dong
Dinner - 1/2 croissant with chicken salad and 1/2 cup fruit salad with 3/4 frosted brownie for dessert
A fairly good day for me...and then my family ordered dinner out so when I came home I had a handful of fried and onion rings dipped in fry sauce!!  No wonder I woke up the next morning feeling bloated! 
Water - 7c

March 2, 2015

Rest Day

Breakfast - flat bread toast with cinnamon & sugar cream cheese spread
Snack - Fiber One pumpkin bar
Lunch - flat bread pb&j with single serving bag of goldfish crackers (cupcake flavor)
Snack - handful of chips
Dinner - slice of dark bread with butter, house salad with ranch and flatbread artichoke and spinach pizza from Outback Steak House
Water - 10 c

February 27, 2015

100 jump rope
50 sit ups

3 rounds

February 25, 2015

Today it was just my friend and I that showed up to work out.  We were both feeling tired and haven't had the chance to visit for a while so we decided to have a walk n' talk session!  I'm not sure the distance that we walked, but we walked for about 45 minutes.  It felt good to have a day like that!

Pre-Workout:  fruit snacks
Breakfast - flat bread toast with cinnamon & sugar cream cheese spread
Snack - choco premier protein shake
Lunch - cheese pizzadilla and handful of chips with salsa
Snack - 2 handfuls of choco chips
Dinner - 
Water - 8 c

February 24, 2015

21-15-9

kettlebell swings
sits ups

*run 200m between each round

February 23, 2015

50 jump rope
10 pull ups
30 sit ups

4 rounds

February 19, 2015

10 thrusters (55 lb)
30 sit ups
400m run

3 rounds

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Protein Shake
Snack - 
Lunch -
Snack - 
Dinner - 
Water - 

*I am STILL sore from the Dirty 30 that was on MONDAY!!  Yesterday felt like I was learning to walk all over again!

February 16, 2015

DIRTY 30

30 lunges
30 thrusters (55 lbs)
30 HR Push ups
30 KB Swings (30 lbs)
30 sit ups
30 DU = 90 single Jump Rope
30 Box Jump

I did a killer workout on Monday, but in the last few days I haven't gone much.  Truthfully, I can't remember now if I went last Friday and if not, my excuse.  Yesterday I still had company from the long weekend.  We stayed up late talking on Monday night and since 2 people were crashed on my couch, I thought it might be rude to sneak out at 5:00 am and wake them up, plus I was tired!  I had good intention to go this morning, but once I realized I would be the ONLY one there, all my motivation went out the door and I went back to sleep!  Tomorrow though for sure! :)

Breakfast - flatbread toast with cinnamon and sugar cream cheese spread
Snack - pb granola bar
Lunch - flatbread pb&j, pumpkin spice fiber one bar
Snack - handful of chips with salsa/guacamole mix and handful of coconut cashews
Dinner - small bowl of soup (broccoli, noodle and cheese), about 5 cinnamon sugar pretzel bites
Water - 7c

February 12, 2015

10 hang PC
20 sit ups
300 m run

4 rounds

Cool Down:
10 tricep dips
2 REAL pull ups
150 crunches
75 sec. plank
50 squats

Pre-Workout:  (1) Energy Bite
Breakfast - (1) homemade cinnamon roll
Snack - 
Lunch -
Snack - 
Dinner - 
Water - 

February 11, 2015

100 Jump Rope
10 OH Squats
10 Pull Ups (assisted)

3 rounds

Cool Down:
10 tricep dips
10 HR Push Ups
75 sit ups
100 crunches
75 sec. plank
50 squats

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - flatbread PB&J and 1 Valentine chocolate
Snack - Fiber One strawberry streusel bar
Dinner - 6" flatbread breakfast sandwich from subway - egg white, spinach, bell peppers, yellow peppers, Chipolte sauce
Water - 7c

February 10, 2015

7 burpees
10 KB Snatch (20 lb)
7 K2E
200 m run

5 rounds

Cool Down:
10 tricep dips
75 sit ups
100 crunches
75 sec. plank

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - leftover pizzadilla (4 wedges)
Snack - (2) energy bites and half a sugar cookie that was YELLING out out to me!
Dinner - flatbread pb&j
Water - 9 c