walking and running for 45 minutes with Kim
Pre-Workout: granola bar
Breakfast - Choco Premier Protein shake with 3 handfuls of Reese's Puff cereal (dry)
Snack - fruit snacks
Lunch - flat bread pb&j with single serving bag of goldfish crackers (cupcake flavor)
Snack - fruit chiller (strawberry puree) and ding dong
Dinner - 1/2 croissant with chicken salad and 1/2 cup fruit salad with 3/4 frosted brownie for dessert
A fairly good day for me...and then my family ordered dinner out so when I came home I had a handful of fried and onion rings dipped in fry sauce!! No wonder I woke up the next morning feeling bloated!
Water - 7c
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