Tuesday, March 3, 2015

March 3, 2015

walking and running for 45 minutes with Kim

Pre-Workout:  granola bar
Breakfast - Choco Premier Protein shake with 3 handfuls of Reese's Puff cereal (dry)
Snack - fruit snacks
Lunch - flat bread pb&j with single serving bag of goldfish crackers (cupcake flavor)
Snack - fruit chiller (strawberry puree) and ding dong
Dinner - 1/2 croissant with chicken salad and 1/2 cup fruit salad with 3/4 frosted brownie for dessert
A fairly good day for me...and then my family ordered dinner out so when I came home I had a handful of fried and onion rings dipped in fry sauce!!  No wonder I woke up the next morning feeling bloated! 
Water - 7c

No comments:

Post a Comment