Monday, March 30, 2015

March 30, 2015

10 bench press
30 sit ups
10 squats
300 m run

3 rounds

Pre-Workout:  granola bar
Breakfast - 2 slices banana bread
Snack - handful of mini golden Oreos
Lunch - flatbread pb&j with 3/4 c. Acai & Blueberry Dark Chocolate
Snack - Chia Squeeze
Dinner - 
Water - 5 c.

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