I've been a bit of a slacker lately, in both the food and exercise side of things. All my workout buddies have dropped off and it has been a true test to me. Last week I decided that there are only 7 weeks left of school so I had better make the most of it, with or without anyone by my side! We will see...starting off this morning just about killed me. I hate how long it takes to build up to a point and how quickly you can lose it! Oh well! The point is, I went by my self this morning and didn't die! I can do this!!
10 air squats
20 KB Snatch (10 each side) 20 lb
30 sit ups
40 DU/120 JR
3 rounds
Pre-Workout: granola bar
Breakfast - bagel
Snack - 2 breakfast biscuits
Lunch - 2 hamburger steaks with onion and brown gravy
Snack - Del Monte fruit Burst fruit puree (peach & mango), 1 c. fresh strawberries and pineapple,
healthy PB & Choco "shake"
Dinner -
Water - 6 c.
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