5 rounds:
10 hang power cleans (55lbs)
10 Z press (35 lbs)
10 shoulder taps
100 jump ropes
10 (each arm) bent over row (15lbs)
10 bench press (hands close together) (45lbs)
THE ONE PERCENT RULE:
The -good for us- decisions we often don’t see instant gratification from.
If you think about the power of good habits. Think about what bad habits will do.
The difference between making a choice that one percent better or worse on any given day is relatively insignificant. It’s easy to dismiss.
What’s the difference between eating a burger or choosing the macro friendly option? Or going to the gym or not. On any given day not a whole lot. At the end of the night you look the same. It’s only 3 months, 1 year or 5 years later that you turn around and realize that those little decisions did make a difference. The first time you choose to sleep in that’s fine. But if you do it the next day that’s enforcing a new habit. Focus on becoming 1 percent better each hour, day, year and watch your life change. BELIEVE that these small changes make a difference because they do!
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