4 rounds -
50 jump ropes
10 push press (45 lbs)
10 lateral raises (5 lbs plates)
25 sit ups
Then 3 rounds -
25 oblique twists (20 lbs DB)
10 tricep dips
10 bench press (55/45lbs)
MAMELE MESSAGE:
Three thoughts I wanted to share today:
1) “It is not necessary to change a person in order to change their behavior. Just change their environment”
2) “Many problems are minor when you solve them right away, but grow into an enormous conflict when you let them linger.”
3) “Raise your ambitions. Lower your expectations.
The higher your ambitions, the bolder your actions.
The lower your expectations, the greater your satisfaction.
Achieve more and be happy along the way.”
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