4 rounds -
10 back squats (65 lbs)
5 man makers (10 lbs DB)
10 leg lifts
100 crunches
50 jump ropes
Then 2 rounds -
10 bench press (45 lbs)
10 push ups (knees)
20 shoulder taps
MAMELE MESSAGE:
"An analogy I like to use is this… (sorry if you’ve already heard me use this before, It’s just one of my favorites)
If your car was on empty and you had two choices:
1) You could leave it empty.
2) You could fill it up 1/4 of the way.
Which would you choose? Obviously, we would all choose to fill it up 1/4 of the way because leaving it empty would do nothing for us. The same goes with exercising. Something is always better than nothing👏 If you can't do it perfectly or you have to stop constantly to deal with your child or you're working out late at night and only have so much time or you have to modify the reps.
That is okay!!! Give yourself credit for what you are able to do and move forward.
Don't beat yourself up. Consistent effort my friends.
Daily consistent effort. Keep it up!
Friday Here We COME!
“action is the foundational key to all success”"
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