3 rounds:
5 pull ups
21 KB swings (25 lbs DB)
10 HR push ups
20 v-ups
100 crunches
50 jump ropes
Then…3 rounds:
10 Strict push press (45 lbs)
10 Bench press (55lbs)
30 calf raises
Just a little thought I wanted to share:
Remember that focus and intent on the TODAY will take care of the FUTURE goal.
You don’t even have to worry about the future goal if you focus on the intent NOW.
Everything else takes care of itself.
Stop spending energy worrying about things that you can’t control (the scale, your measurements, your pant size)
Focus your energy on what you CAN control.
Your eating, your workouts, your attitude.
I want you to ask yourself this question:
Why is anybody else more capable than you?!
The truth is nobody is.
You’re just as capable!
Everything you need is already inside of you.
It’s about harnessing it.
Developing it.
Building it.
Starting things AND failing.
Getting back up.
It’s okay to feel.
It’s okay to problem solve and process.
Learn to rest, not quit.
Keep showing up for Y O U
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