3 rounds:
10 back squats (65lbs)
5 man makers (10 lbs DB)
10 push ups (knees)
10 leg lifts
25 oblique twists (20lbs)
10 hang power cleans (55lbs)
Then 2 rounds:
10 lateral raises (10 lbs plates)
100 crunches
"When making plans think big. When making progress think small"- James Clear
When planning or strategizing be extremely ambitions and aggressive. When it comes to acting and executing you need to scale it down to something that you can achieve that day.
Think about anything in life that you've been successful at or that you feel you're great at. How did you get to this point? How did you become great at it? I'm guessing it didn't happen overnight.
That's because greatness is not built in the big things we do inconsistently but rather the small things we do consistently.
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