5 dead lifts (65lbs)
5 man makers (10lbs DB)
25 sit ups
10 Bulgarian split squats (20 lbs DB)
25 oblique twists (20lbs)
25 calf raises
MAMELE MESSAGE:
"The edge is in the inputs.
The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results.
It's not the outcomes. It's the inputs."
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