Friday, June 7, 2013

June 7, 2013

AMRAP 20 minutes
Run 3 laps around gym
25 sit-ups

Rounds:  6

Yesterday our Crossfit group was notified that we would no longer be able to use the facility we had been using, so this morning Trudy and I met at Darcy's house for the workout.  We ended up running 6 laps around the (long) driveway and then doing our 25 sit-ups.  It ended up being really fun listening to our loud music and being in the outside fresh air.  I can't say we will be as thrilled by the idea when the weather gets hotter!  Before the workout, I went for a walk with 3 of my friends.  It ended up taking us about 35 mins. to walk the route.  I will have to clock it in my car a little later today.

Breakfast - Choco Protein Shake

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