AMRAP 20 minutes
Run 3 laps around gym
Yesterday our Crossfit group was notified that we would no longer be able to use the facility we had been using, so this morning Trudy and I met at Darcy's house for the workout. We ended up running 6 laps around the (long) driveway and then doing our 25 sit-ups. It ended up being really fun listening to our loud music and being in the outside fresh air. I can't say we will be as thrilled by the idea when the weather gets hotter! Before the workout, I went for a walk with 3 of my friends. It ended up taking us about 35 mins. to walk the route. I will have to clock it in my car a little later today.
Breakfast - Choco Protein Shake