front squats for max load
110 lbs. (A NEW PR...by 20 lbs.!!)
In other good news...I took my measurements this morning for the end of week 4 and here's where I stand:
END OF WEEK 4:
Measurement Updates:
Thigh - 20 1/4" (down 1 1/4")
Calf - 13" (down 3/4")
Chest - 31" (down 1 1/2")
Hips - 32" (same/down 1 1/2")
Wasit - 26" (same/down 2 3/4")
Bicep - 10" (down 1/2")
Total inches lost: 8 1/4" WAHOO!!
Weight - 123 lbs.
Total weight lost: 7 lbs.
I seriously can't believe what just giving up junk food and pop can do for a person. It's crazy!! In fact, I came across this saying and feel like it totally fits for the way I have been eating lately...
FOOD:
Breakfast - blueberry Greek yogurt
Snack - 2 slices of banana bread
Lunch -
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