Exercise:
Morning walk: 2 1/2 miles
Run: 1 1/2 miles
(It took me about 12 mins. to complete...I didn't time it too precisely.) I am going to start doing that...running after my morning walk. It felt great! Another change I am going to make...so after walking I have been coming home to stretch*, but I am going to wake up a few minutes earlier so I can get that in first thing. Sometimes when I get home, my life takes over and I get too busy to get it in and I am missing it. Plus, I am afraid to start losing my ability to do push ups. :)
*STRETCH: Before starting my xfit WOD's I would start each morning with this same stretching. It is fast and gets me more awake by the time it is time for the work out.
run 400 m
cobra
reversal cobra
10 push ups
10 sit ups
mountain climbers
10 air squats
The saying is: "My warm-up is your work out."
FOOD:
Breakfast - Peach Greek Yogurt
Snack - piece of chocolate cake (after baking 4 sheet cakes, I had to taste test to see if they were poisonous before serving! ;) )
Lunch - (1) burrito
Dinner - dutch oven potatoes, roll, piece of sheet cake
Water - 9 c.
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