400 m run
20 double unders
10 hang cleans 115/85#
4 rounds
Time: 19:56
(*I attempted pathetically, to do double unders the whole time and I did 75 lbs. for the hang cleans.)
FOOD:
Breakfast - blueberry Greek yogurt
Snack - 2 graham crackers
Lunch - chicken salad sandwich and Babybel mini cheese wheel
Snack - protein shake
Dinner - left over hamburger corn casserole
Water - 8 c.
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