21 shoulder to overhead @ 135/85#
30 KB walking lunges 55/35#
600m run
15 S2O
20 KB walking lunges
400m run
9 S2O
10 KB walking lunges
*hold KB like a goblet on the walking lunges
Time: 20:08 (65 lbs. S2O & 30lb. dumbbell for the lunges)
FOOD:
Breakfast - choco. protein shake & banana
Snack - 2 slices of banana bread
Lunch - Chicken burrito
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