Today's WOD was suppose to be:
21-15-9
deadlifts 225/185
bar over burpees
BUT...tomorrow is suppose to be the challenge WOD, which last I heard was "the bars of death". That being said, I didn't want 2 days of DL. Plus, truth be told, I hate DL. They are probably the one thing that scare me the most since I am afraid of hurting my back by doing them wrong.
Anyway...my WOD today was:
3 rounds:
Run 500m
25 sit ups
I didn't time this. When I was done, I practiced pull ups with the purple band. I did a total of 15...3 at a time.
FOOD:
Breakfast - oatmeal
Snack - graham cracker
Lunch - taco salad (minus the shell) - hamburger, lettuce, salsa, tomatoes, and a little ranch (It was so good, but man was I sick from eating it!)
snack - apple
Dinner - hot dog
Dessert - Dole Banana Dippers (dark chocolate covered banana slices 4 pk. 100 calories)
Water - 9 c.
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