12 mins. AMRAP
10 thrusters (95/75)
10 pull ups
10 sit ups
10 push ups
Rounds: 3 + 10
FOOD:
Breakfast - Greek yogurt
Snack - 2 graham crackers
Lunch - pb and honey sandwich on wheat & granola bar
Snack - 2 slices of apple and a chocolate and banana protein shake
Dinner - turkey and cucumber sandwich on wheat
Snack - 1/2 c. cashews
Water - 9 c.
No comments:
Post a Comment