"Jesse"
40 snatches 100/75
40 double unders
40 hang power cleans
40 hand release push ups
Time: 17:27
(Started with 55 lbs. snatch and dropped to 45 lbs. & 65 lbs. HPC. Also, instead of doing all 40 reps in a row, we split it into 4 rounds with 10 reps each round. Still hard, but much better!)
FOOD:
Breakfast - (2) slices of banana bread
Snack - (2) choco covered banana slices
Lunch - 4" sub sandwich
Snack - (2) slices of banana bread
Dinner - hotdog & handful of pretzel mix
Water - 10 c.
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