May 17, 2013

13 minute AMRAP of:

- 10 Steps KB OH Walking Lunges (Right) 25/15kg
- 200 m Run
- 10 Steps KB OH Walking Lunges (Left) 25/15kg
- 20 Weighted Sit-ups (20/15)

Rounds:  5

FOOD:

Breakfast - Premier Protein shake (chocolate)
Snack -
Lunch - 
Snack - 
Dinner - 
Water -