Monday, February 24, 2014

February 24, 2014

400m run
10 back squats
40 sit ups

3 rounds

Time:  12:17

I did the first round of back squats with 65 lbs., but into my 2nd round, I felt like I tore my quad.  I only did 4 and then I figured I ought to stop because of the pain. :(  Hopefully I didn't pull or tear a muscle.

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