2 1/2 mile walk
2 mile run
Run around the block two times
*rest 4 minutes
6 rounds for time:
40 double unders
20 air squats
10 push ups
When both the run and 6 rounds are complete, finish with FLR (Front Lean Rest/Plank) hold for a total of 3 minutes.
Time: 26:03 (incluing run, 4 min. rest and 6 rounds)
Breakfast - bowl of cereal (Honey Bunches of Oats w/ 1% milk)
Snack (If you can call it that) - Hershey Chocolate bar
Lunch - Turkey Quesadilla (1 tortilla folded over with shredded cheese and 2 slices of turkey melted in the middle)
Dinner - Blueberry Greek Yogurt
Water - 10 c.