Tuesday, August 13, 2013

August 13, 2013

I'm BACK!  So really....I continued working out over the summer.  Mainly my morning walks and runs, but I did manage to squeeze in a few evening Crossfit WODs here and there too.  The recording it on here was the hard part for me for some reason.  Either way, here's what I've been up to as of lately...

Dirty 30

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Good mornings
30 Wall ball shots, 20 pound ball  (*15 lb)
30 Burpees
30 Double unders  (*90 singles)

Time:  28:47

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