no more than 85% of your maximum weight here. We are still ramping up from our summer, so don't lift crazy here.
*Deadlifts still scare me, especially with (basically) starting all over in this process. I ended up doing several with the bar (45lbs.), then adding 10lbs. to eat side for 65lbs., and finished up with another 10lbs. on each side for a grand total today of 85 lbs. Crazy what starting over does!
Team up and run 500 meters with a partner. Between the two of you, you must carry a 25 lb weight. Switch as necessary. You must run together...same pace.
Rest 1 minute between rounds
*We ended up having one of us carry the weight down half way (250m) and then trade off.