Tuesday, August 27, 2013

August 26, 2013

1-1-1-1-1 Deadlift

no more than 85% of your maximum weight here.  We are still ramping up from our summer, so don't lift crazy here.
*Deadlifts still scare me, especially with (basically) starting all over in this process.  I ended up doing several with the bar (45lbs.), then adding 10lbs. to eat side for 65lbs., and finished up with another 10lbs. on each side for a grand total today of 85 lbs.  Crazy what starting over does!


Team up and r
un 500 meters with a partner.  Between the two of you, you must carry a 25 lb weight.  Switch as necessary. You must run together...same pace.

Rest 1 minute between rounds

4 rounds

Partner:  ShaLece
Time:  15:45
*We ended up having one of us carry the weight down half way (250m) and then trade off.

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