The rest of last week consisted of being out of town for the 4th, rodeos and camping so I was too busy to do much, let a lone record anything down here. I was bummed that I missed a Hero WOD over the holiday. It sounded torturous, but challenging...and I love a good challenge. If I ever have time to get back around to doing it, the WOD was called Schmalls.
800 Meter run
40 Pull ups
20 KB Swings
10 Hand stand pushups800 meter run
Today's EXERCISE (07/08/13)
Walk 2 1/2 miles
Run 1 1/2 miles
Unfortunately, my son has a baseball game late tonight so I will be missing the WOD. This week already sounds like another busy one!
Pre Workout - granola bar
Breakfast - Strawberry Greek Yogurt
Snack - ice cream bar
Lunch - Top Ramen salad & turkey sandwich
Dinner - banana and 2 bread sticks
Water - 8 c