Walk 2 1/2 miles
Run 1 1/2 miles
Complete as many rounds as possible in 12 minutes of:
25 Double-unders (75 singles)
Rounds: 6 2/3 (In other words, I completed 6 full rounds and was into my 7th round by completing 10 burpees and 50 singles. Because of how long it takes me to complete double unders, I decided to triple the number and do singles.
Breakfast - 1/2 poppy seed muffin
Snack - 1 slice of homemade wheat bread
Lunch - 1 pizza stick & 1/2 turkey sandwich
Snack - other 1/2 of sandwich & choco covered banana slices
Dinner - I didn't record it it so I can't remember now.
Water 11 c.