It has truly been this long since I last did a Crossfit WOD. I have been faithfully doing my morning workout(s) of 2 1/2 mile walk and then a run of various lengths, but my nights have been too busy with family activities. I've missed the crazy workouts too. I feel like they push me and work me harder than anything I do on my own. With all that being said, here is my most recent Crossfit WOD:
3 Rounds of:
50 - double-unders (150 singles)
40 - lunges
30 - sit-ups
20 - push ups
10 - burpbees
*Yesterday was one of the only days this summer where I didn't do my morning exercise. I guess the lack of recent sleep is finally catching up with me!