Tuesday, July 16, 2013

July 16, 2013

It has truly been this long since I last did a Crossfit WOD.  I have been faithfully doing my morning workout(s) of 2 1/2 mile walk and then a run of various lengths, but my nights have been too busy with family activities.  I've missed the crazy workouts too.  I feel like they push me and work me harder than anything I do on my own.  With all that being said, here is my most recent Crossfit WOD:

3 Rounds of:
50 - double-unders (150 singles)
40 - lunges
30 - sit-ups
20 - push ups
10 - burpbees

Time 17:23
*Yesterday was one of the only days this summer where I didn't do my morning exercise.  I guess the lack of recent sleep is finally catching up with me!

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