15 minutes to complete:
40 kettlebell swings (35/53)
40 knees to elbow
400 m run
2 rounds
then
double unders for remaining time
Score is number of double unders
So...I completed the 2 rounds with about 3 minutes left to spare. Not that it matters, unless you can do double unders, which I can't. I tried for them the whole 3 mins., and I believe I got a total of 7. They felt different and sounded like DU so I hope I was doing them. I will have to work on them on my own time!
No comments:
Post a Comment