Thursday, April 4, 2013

April 4, 2013

15 minutes to complete:

40 kettlebell swings (35/53)
40 knees to elbow
400 m run

2 rounds


double unders for remaining time

Score is number of double unders

So...I completed the 2 rounds with about 3 minutes left to spare.  Not that it matters, unless you can do double unders, which I can't.  I tried for them the whole 3 mins., and I believe I got a total of 7.  They felt different and sounded like DU so I hope I was doing them.  I will have to work on them on my own time!

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